19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 02, 2013

6.3.13

MONDAY

"WHIPPER SNAPPER"

4 Rounds of:

12 SDLHP…95/65 pounds

9 Thrusters…95/65 pounds

6 Pull Ups

3 Burpee Over Bar

For Time

969355_668866444825_898397329_n
Liz and Lorelei- South Philly Rumble

Post time and load to comments


Photo-3

About the Author
  1. Puzz Reply

    RX: 3:41

  2. シャネル 長財布 Reply

    It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Chat soon!
    シャネル 長財布

Leave a Reply

*

captcha

Please enter the CAPTCHA text