19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 02, 2011

6.3.11

FRIDAY

"AIR BALL"

5 Rounds of:

20 Wall Balls… 20/14 pounds…10/8 feet target

15 Pull Ups

For time

Games2011_individualmovementstandards

BQ and Emily off to Regionals this weekend. Wish us luck!

For more information on the regionals visit http://games.crossfit.com/regions/mid-atlantic

Post time and load to comments

6.3.11 

 

Skill: Toes to Bar

Auxiliary: Tabata Toes To Bar (8 rounds)

Tabata Butterfly Sit Ups (8 rounds)

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  1. TRRN Reply

    Rx 10:33. Got better at wall balls, but still did more than I had to because of missing the target.

  2. TRRN Reply

    Brian and Emily, I would wish you guys good luck, but I know you don’t need it. I am confident you guys will do awesome.

  3. arun Reply

    Hey everyone,Shoreline Crossfit has deatcdied once class a week to the Master’s Wod posted on your website. Our clients are super pumped about the program and the word is spreading like wild fire in our box!All this would not have been possible without the online community that everyone has built over the last few weeks and CrossFit for taking the bold step of age grouping. So on behalf of SCF, we thank you for taking the lead and building a platform for maters athletes to gage their performance nationwide.Best,Dave

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