6.3.11

FRIDAY

"AIR BALL"

5 Rounds of:

20 Wall Balls… 20/14 pounds…10/8 feet target

15 Pull Ups

For time

BQ and Emily off to Regionals this weekend. Wish us luck!

For more information on the regionals visit http://games.crossfit.com/regions/mid-atlantic

Post time and load to comments

Skill: Toes to Bar

Auxiliary: Tabata Toes To Bar (8 rounds)

Tabata Butterfly Sit Ups (8 rounds)