19 Hagerty Blvd. Unit 7
West Chester, PA
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June 03, 2010

6.3.10

THURSDAY

REST DAY

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  1. TRRN Reply

    Instead of ‘resting,’ some of us did:
    70lb kettle bell and lateral burpees
    12-11-10
    400m run
    9-8-7
    400m run
    6-5-4
    400m un
    3-2-1
    400m run.
    Rx 22:14
    This workout didn’t have name, but in case we do this again, may I suggest “Bruce’s Compromise.”

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