19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 29, 2013

6.30.13

SUNDAY

ENDURANCE- "TOKYO DRIFT"

Every 3min for 30min:

10 Calorie Row

400m Run

For Slowest Round

IMG_5366

Post Slowest Round to comments

OLYMPIC- Squat Clean

Can't thank you all enough for coming out on Saturday and supporting Team Explode and helping us meet our goal of raising money for the LRF (Lymphoma Research Foundation) and costs of travel to California. It was amazing to see and meet everyone's friends and family and inspiring to witness the compassion and generosity in your donations!!

Thank You

Photo 2

About the Author
  1. Hannah Reply

    What an awesome rowing clinic! Never thought about the little things Vicki pointed out! Thanks Vicki and BQ!!!

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