19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 29, 2010

6.30.10

WEDNESDAY

"TESTIES"

7…6…5…4…3…2…1 of:

Muscle Ups

Snatch…135/95 pounds

For Time

Tire3

Post time and load to comments 

Strength:  10min to establish a 1rm of Snatch

Auxiliary:  Run 2.5miles

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  1. MJ Reply
  2. MJ Reply

    Rx 6:59

  3. Emily Reply

    Liz Wahlberg 9:10
    Emily Pale 7:20

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