6.29.11

WEDNESDAY

"BLOWBACK"

15 Muscle Ups (sub 30 ring rows, 30 ring dips)

then:

3 Rounds of:

15 SDLHP… 95/65 pounds

10 Burpees

For Time

Post time and load to comments

Strength:  OHS 2…2…2…2

***If you haven't already, sign up for "Test Your Medal" CrossFit comp on July 16th***

register here: http://www.sportsfest.org/athlete/register.phtml?id=486