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28
Jun

6.29.10

TUESDAY

"ZOOLANDER"

1min Row for Calories

1min Push Press…115/65 pounds

1min Sit Ups

1min SDLHP…115/65 pounds

1min Toes to Bar

1min Wall Balls…20/14 pounds

1min C2B Pull Ups

1min Push Ups

1min Air Squats

For Total Reps (30sec Rest in between exerrcises)

101_0048
Thats right ladies Bruce Barger is off to work at CrossFit Raw in P-Burg!  We all wish you the best of luck Bruce! Thanks for all your help. You'll always have a home to come back to!

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6.29.10 Zoolander