19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 28, 2010

6.29.10

TUESDAY

"ZOOLANDER"

1min Row for Calories

1min Push Press…115/65 pounds

1min Sit Ups

1min SDLHP…115/65 pounds

1min Toes to Bar

1min Wall Balls…20/14 pounds

1min C2B Pull Ups

1min Push Ups

1min Air Squats

For Total Reps (30sec Rest in between exerrcises)

101_0048
Thats right ladies Bruce Barger is off to work at CrossFit Raw in P-Burg!  We all wish you the best of luck Bruce! Thanks for all your help. You'll always have a home to come back to!

Post total number of reps to comments 

6.29.10 Zoolander 

 

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  1. Sue W. Reply

    It won’t be the same without The Barger…good luck Bruce!
    Orange mocha frappucino!
    What is this-a center for ants?

  2. Ryan Meade Reply

    Good luck Bruce and great picture BTW.
    Now, this’ll be a straight crossfit walk-off, old school rules. First model walks; second model duplicates, then elaborates. Okay, boys – let’s go to work!

  3. Sue W. Reply

    MerMAN.

  4. trish dish Reply

    Have you ever wondered if there was more to life, other than being really, really, ridiculously good looking?

  5. BQ Reply

    Rx 296, coulda got 4 more reps but I wore myself out in a “breakdance fight” before hand

  6. AJ Reply

    Yo Bruce… Best of Luck back in the Burgh… Drink Mad pop while you’re cheering for the Stillers… Dont forget to stay away from the jagger bushes…

  7. MJ Reply

    Rx 271

  8. Brian Petters Reply

    This workout was really hard and I could barely breathe.
    ‘I think I have the black lung, Pop.’
    Good luck Bruce!

  9. TRRN Reply

    Rx 234. Not my best work. Could have done better, but I’m not an ambi-turner.

  10. TRRN Reply

    Good luck Bruce, You will be missed. When you said you were leaving, I felt like, “This guys really hurting me.” And it hurt.

  11. Kelly Reply

    Best of Luck Bruce!!! Hope all goes well out there for you : )

  12. LizW Reply

    rx 223 & Emily 253

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