19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 27, 2013

6.28.13

FRIDAY

"BLACK HOLE"

With a partner complete:

3 Rounds of:

4 Rope Climbs (one partner at a time)

8 Burpee, Jump, Tire Flips (both partners at the same time)

100 Double Unders (each partner)

For Time

Store
New gear in the EXPLODE STORE

Post team time and load to comments

**TEAM EXPLODE FUNDRAISER**

TOMORROW AT 3:00pm

About the Author
  1. シャネル ショルダーバッグ Reply

    I was wondering if you ever thought of changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?
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  2. サンコー スーツケース Reply

    Awesome site you have here but I was wanting to know if you knew of any community forums that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get feedback from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Bless you!
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  3. スーツケース サイズ Reply

    Hi! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thank you
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  4. クロエ 新作 アクセサリー Reply

    Hi! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any ideas or suggestions? Thank you
    クロエ 新作 アクセサリー http://www.chloenihon.biz/クロエアクセサリー-japan-1.html

  5. コーチ アウトレット Reply

    Greetings! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone4. I’m trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. Many thanks!
    コーチ アウトレット http://www.hrlibrary.org/

  6. ブルガリ メンズ Reply

    This design is incredible! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
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