19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 27, 2010

6.28.10

MONDAY

"DEADLIFT BONANZA 2"

10…9…8 of:

Deadlift… 225/135 pounds

Burpees

then:  400m Run

7…6…5 of:

Deadlift… 225/135 pounds

Burpees

then:  400m Run

4…3…2…1 of:

Deadlift…225/135 pounds

Burpees

then 400m Run

For Time

 Bigtire2 Bigtire

CrossFit Explode's first team competition.  Congrats Emily and Liz on your first taste of CF comp (After 1 month of training CF)!!  Look for news on tryouts for Team Explode soon!

Post time and load to comments

6.28.10 Deadlift Bonanza 2 

Strength:  Back Squat (work up to 60% training max and perform max reps)
  

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  1. MJ Reply

    Rx 10:54
    That tire looks fun, wish I could have been there.

  2. BQ Reply

    Rx 11:47

  3. Marc Reply

    Rx 14:41

  4. Marc Reply

    Oh crossfit, how I have missed you. you know… like a man misses a random kick in the sack. That kind of “I miss you”

  5. TRRN Reply

    Rx 12:34.
    Happy Birthday John!

  6. Brian Petters Reply

    Happy Birthday John! Rx:14:20

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