19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 27, 2014

6.27.14

SATURDAY

"MAMBO #5"

With a partner complete the following:

3 Rounds of:

50m Prowler Push…270/180 pounds

(both partners push)

30 High Wall Balls…20/14 pounds…12/10 feet

(one partner at a time)

20 Pull Ups

(one partner at a time)

3min Rest

For Time

IMG_6501

Post time and load to comments

9am ENDURANCE CLASS ONLY ON SUNDAY

12:00pm TEAM EXPLODE FUNDRAISER SUNDAY

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