19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 26, 2014

6.27.14

FRIDAY

warm up– 800m Run

Strength:

10min EMOM of:

1 Single Arm Snatch each arm

Metcon:

Explode WOD

Auxiliary:

50 Burpee Box Jumps…24/20"

For Time

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