19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 27, 2011

6.28.11

TUESDAY

"BETA BLOCKER"

3 Rounds of:

10 Deadlift… 275/185 pounds

50 Double Unders

For Time

 

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6.28.11 

Auxiliary: 3x400m Run

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  1. Bethanne Reply

    5:49 – WOD – #115 deadlift; 100 single jump ropes. Really need to get du down…wasn’t happy to do singles. Only did 1 400 m run at 1:27…had to leave. Been really hard to commit to Xfit as summer schedule doesn’t leave enough room. Need to make it a priority

  2. Lee Reply

    5.25 – 135 lbs for deadlift

  3. Paige Reply

    rx: 11 min something.

  4. Paige Reply

    whops, i did 155 lbs, not rx

  5. Sue W. Reply

    a workout i can do without subs!!!!!!!!!!!
    5:25 #145

  6. TRRN Reply

    Rx 6:32. That last set of DU’s really hurt my time.

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