19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 25, 2014

6.26.14

THURSDAY

warm up– 800m Run

Olympic:

5×3 Squat Clean (singles @80%)

Metcon1:

25 Power Cleans…245/155

(EMOM of 5 GHD Wall Ball Throws…20/14)

For Time

Metcon2:

Explode WOD

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