19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 26, 2013

6.27.13

THURSDAY

"DEADLY SINS"

7 Rounds of:

7 Thrusters…115/75 pounds

7 SDLHP's…115/75 pounds

7 HSPU's…25/floor

7 KB Swings…70/53 pounds

1min Rest

For Time

Fnt
Bck
Sidejpeg
Colors

New Swag in the EXPLODE STORE!!

Post time and load to comments

*TEAM EXPLODE FUNDRAISER*

THIS SATURDAY JUNE 29TH 3:00PM

 

*Vickitmani Rowing Clinic with Vicki Otmani…10*

Sunday June 30th 12:00pm

register at front desk!

**9:00am Class ONLY this Saturday!!**


Photo 1

About the Author
  1. Ty Reply

    8:53

  2. Mark Ouimet Reply

    Do you count a workout like that without the 6 mins worth of rest?

  3. TRRN Reply

    Rx 17:30

  4. Sam V. Reply

    Rx: 10:24

  5. Puzz Reply

    *PPress sub for HSPUs 14:?

  6. レディースファッション 通販 Reply

    I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!
    レディースファッション 通販 http://www.fashionja.biz/

  7. ルイヴィトン ベルト Reply

    Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My website addresses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Great blog by the way!
    ルイヴィトン ベルト http://www.vuitton-japan.com/ルイヴィトン-ベルト-nihon-19.html

  8. rift power level Reply

    %anchor% Tr¨¨s domestique accord – Vendeur ¨¤ qui l’on peut produire confiance

  9. kabanjp Reply

    Hi! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog covers a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!
    kabanjp http://www.kabanjp.info/

  10. プロテカ Reply

    Good day! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back often!
    プロテカ http://www.ryokojp.net/プロテカ(Proteca)-japan-17.html

  11. www.ryokoja.info Reply

    Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it
    http://www.ryokoja.info http://www.ryokoja.info/

  12. ポールスミス 名刺入れ Reply

    Hi! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
    ポールスミス 名刺入れ http://www.ctsaab.com/ポールスミス-名刺入れ-japan-3.html

  13. シチズン エコドライブ Reply

    With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any ways to help reduce content from being ripped off? I’d genuinely appreciate it.
    シチズン エコドライブ http://www.envia-business.net/citizen-シチズン-japan-54.html

  14. スニーカー メンズ Reply

    Great website you have here but I was wanting to know if you knew of any forums that cover the same topics discussed here? I’d really love to be a part of group where I can get feed-back from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Cheers!
    スニーカー メンズ http://www.wwsg.org/

  15. シューズ 通販 Reply

    My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!
    シューズ 通販 http://www.aaronhargo.com/

  16. coach トートバッグ メンズ Reply

    Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.
    coach トートバッグ メンズ http://www.hrlibrary.org/トートバッグ-japan-1.html

  17. 時計 メンズ Reply

    Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!
    時計 メンズ http://www.prodepem.com/メンズ-japan-9.html

Leave a Reply

*

captcha

Please enter the CAPTCHA text