19 Hagerty Blvd. Unit 7
West Chester, PA

June 26, 2013




7 Rounds of:

7 Thrusters…115/75 pounds

7 SDLHP's…115/75 pounds

7 HSPU's…25/floor

7 KB Swings…70/53 pounds

1min Rest

For Time


New Swag in the EXPLODE STORE!!

Post time and load to comments




*Vickitmani Rowing Clinic with Vicki Otmani…10*

Sunday June 30th 12:00pm

register at front desk!

**9:00am Class ONLY this Saturday!!**

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  1. Ty Reply


  2. Mark Ouimet Reply

    Do you count a workout like that without the 6 mins worth of rest?

  3. TRRN Reply

    Rx 17:30

  4. Sam V. Reply

    Rx: 10:24

  5. Puzz Reply

    *PPress sub for HSPUs 14:?

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