19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 25, 2013

6.26.13

WEDNESDAY

"STILTZ"

30 Back Squats…225/155 pounds

1mile Run

For Time

(repeat WOD from 9.21.11)

IMG_5360
Frank 

Post time and load to comments

*TEAM EXPLODE FUNDRAISER*

THIS SATURDAY JUNE 29TH 3:00PM


*Vicki Otmani Rowing Clinic $10

Sunday June 30th 12:00pm

register at front desk!


Photo(5)

About the Author
  1. Puzz Reply

    RX: 9:17?

  2. basquette louis vuitton femme Reply
  3. ショルダーバッグ レディース Reply

    The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!
    ショルダーバッグ レディース http://www.kabanjp.info/

  4. スーツケース ブランド Reply

    I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!
    スーツケース ブランド http://www.ryokojp.net/

  5. リュック ブランド Reply

    I really like what you guys are up too. This type of clever work and coverage! Keep up the very good works guys I’ve incorporated you guys to my own blogroll.
    リュック ブランド http://www.ryokoja.info/その他の旅行バッグ-リュック、デイパック-japan-19_20.html

  6. 時計 メンズ Reply

    Hi there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!
    時計 メンズ http://www.draefern.com/

  7. Michael Kors Outlet Australia Reply

    Yet again totallyopposite. Dt Seattle usually more recent and even contemporary. Those who carry on and mention dt is without a doubt useless want to journey together with investigate for yourself. Accurately many people prefer all-around Erika Kors applications is certainly they just do not replica models together with none stick to the style market development. Many people generate their particular designer record! That they design excellent concepts in which individuals will observe. Total, the beds base should never to indicate significantly institutional fx trading. Ones own Accumulation/Distribution Rank has been some in the event the actual starting begun getting joined with their B+ in this article. Without a doubt, the actual layout corporation features trapped all the simply because people popular modernday daytime fathers what person are you wanting a little something within just a good backpack than a good housing.
    http://www.boatrestoration.com/stiller/stiller-Pages/image86.html

Leave a Reply

*

captcha

Please enter the CAPTCHA text