19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 24, 2013

6.25.13

TUESDAY

"THE DOMINATOR"

12min AMRAP of:

10 Snatches…155/105 pounds

25 Toes to Bar

10 Burpees over Bar

25 Butterfly Sit Ups

For Total Reps

IMG_5355
Ryan 

Post load and total reps to comments

C2 Rowing Clinic Sunday 12:00pm, June 30th with Vicki Otmani

Vicki rowed at Oklahoma State, and after college was recruited by Vesper Boat Club in Philly for their Elite Developmental Camp.  After winning a few National titles Vicki started competing Internationally and eventually moved to Princeton, NJ after qualifying for the National Team in 2006-7.  Vicki started working towards the 08 Beijing games, and that year had the 6th fastest 5k time in North America. Unfortunately after the Trials for the 08 games, she herniated 3 discs in her lower back and was cut from the boat.  But the girls won that year so she says it was awesome to see her teammates get some hardware for the first time since the 80's 🙂

Rowing Clinic cost $10 and is 1 hour long. Vicki is donating all proceeds to help fund team Explode's trip to California! Thanks Vicki!!

Register at front desk

 

**TEAM EXPLODE FUNDRAISER**

THIS SATURDAY 3pm!!


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Post to comments which CrossFit Explode Team member this is!


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