12min AMRAP of:
10 Snatches…155/105 pounds
25 Toes to Bar
10 Burpees over Bar
25 Butterfly Sit Ups
For Total Reps
Post load and total reps to comments
C2 Rowing Clinic Sunday 12:00pm, June 30th with Vicki Otmani
Vicki rowed at Oklahoma State, and after college was recruited by Vesper Boat Club in Philly for their Elite Developmental Camp. After winning a few National titles Vicki started competing Internationally and eventually moved to Princeton, NJ after qualifying for the National Team in 2006-7. Vicki started working towards the 08 Beijing games, and that year had the 6th fastest 5k time in North America. Unfortunately after the Trials for the 08 games, she herniated 3 discs in her lower back and was cut from the boat. But the girls won that year so she says it was awesome to see her teammates get some hardware for the first time since the 80's 🙂
Rowing Clinic cost $10 and is 1 hour long. Vicki is donating all proceeds to help fund team Explode's trip to California! Thanks Vicki!!
Register at front desk
**TEAM EXPLODE FUNDRAISER**
THIS SATURDAY 3pm!!
Post to comments which CrossFit Explode Team member this is!