19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 24, 2010

6.25.10

FRIDAY

"ELIZABETH"

21…15…9 of:

Squat Cleans… 135/95 pounds

Ring Dips

For TIme

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6.25.10 Elizabeth 

Strength:  Overhead Squats OHS (work up to 70% of training max and complete max reps)

Skill: Squat Cleans

Auxiliary:  Run 1mile For TIme

 

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  1. BQ Reply

    Rx 5:31

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