19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 23, 2014

6.24.14

TUESDAY

warm up– 1000m Row

Olympic:

5×3 Low Hang Squat Snatch (singles @ 80%)

Metcon1:

9…7…5 of:

Ring Muscle Ups

Squat Snatch…185/115

For Time

Metcon2:

Explode WOD

Auxiliary:

3 Rounds of:

7 Legless L-Sit Rope Climb…14'

25 Reverse Hypers

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