19 Hagerty Blvd. Unit 7
West Chester, PA

June 23, 2013




3 Rounds of:

20 Pull Ups

30 Wall Balls…20/14 pounds…10/8 feet

For Time

(12min Time Cap)


Post time and load to comments


Post to comments which CrossFit Explode Team member this is!


About the Author
  1. Leah B Reply

    Ah!! Beefcake Brian!!! Rocking the dipe!!

  2. sue Reply

    hahahaha what a stud.

  3. Puzz Reply

    RX. 4:30

  4. シャネル 長財布 Reply

    We absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind composing a post or elaborating on many of the subjects you write in relation to here. Again, awesome weblog!
    シャネル 長財布 http://www.publirete.com/シャネル-japan-10.html

  5. LONGINES 時計 レディース Reply

    Today, while I was at work, my sister stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
    LONGINES 時計 レディース http://www.envia-business.net/longines-ロンジン-japan-60.html

  6. arcteryx outlet Reply

    UI: 10190837

Leave a Reply



Please enter the CAPTCHA text