19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 23, 2011

6.24.11

FRIDAY

"JACK"

20min AMRAP of:

10 Push Press…115/65 pounds

10 KB Swings…53/35 pounds

10 Box Jumps… 24/20" box

For Rounds and Reps

6a0120a623b7ba970b01348817ee2d970c
(repeat WOD from 10.5.10)

Post rounds and reps to comments

6.24.11 

Strength:  Push Press 3×5

 

 

About the Author
  1. Paige Reply

    rx; 10 rds + 19
    strength : 100 lbs

  2. Lee Reply

    Awesome Paige!!!!!
    10 rds + 10 – 55 lbs, rx kb, 18″ box
    strength: 65 (was our 3rd set…didn’t try more)

  3. kelly Reply

    10 rounds + 4 reps rx
    Strength 105

Leave a Reply

*

captcha

Please enter the CAPTCHA text