19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 22, 2014

6.23.14

MONDAY

warm up– 800m Run

Strength:

Work up to a 1RM Back Squat

Metcon1:

10-1 of:

Back Squat…235/165

S2OH…185/115

For Time

Metcon2:

Explode WOD

use 30/20 for Wall Balls

use Bar Mu's for C2B Pull Ups

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