19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 22, 2014

6.23.14

MONDAY

"WALL BANGER"

10 Wall Walks

20 Wall Balls…20/14 pounds…10/8 feet

30 C2B Pull Ups

20 Wall Balls…20/14 pounds…10/8 feet

10 Wall Walks

For Time

(Time Cap 12min)

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Post time and load to comments

7:30am CLASS STARTS TODAY!!!

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