19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 22, 2010

6.23.10

WEDNESDAY

"SHOW DOG"

50 Double Unders

20 Cal Row

20 Push Press… 115/55 pounds

20 SDLHP… 115/55 pounds

50 Double Unders

For Time

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2010 CrossFit Central East Regionals

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6.23.10 Show Dog 

Auxiliary:  200 Sit Ups for TIme

 

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  1. TRRN Reply

    Rx 7:22. I feel like I could have pushed myself a little harder on this one.

  2. BQ Reply

    Rx 3:30

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