19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 21, 2014

6.22.14

SUNDAY

ENDURANCE– "RUN FUN"

1mile Med Ball Run…20/14 pounds

3min Rest

400m Backwards Run

2min Rest

1200m Run

For Time

 

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OLYMPIC– Clean n Jerk

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