19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 21, 2011

6.22.11

WEDNESDAY

"EYE BOOGIE"

9…7…5 of:

Power Snatch…135/95 pounds

G.I. Janes

For Time

12W12H_Flyer

Post time and load to comments

6.22.11 

Auxiliary:  1000m Row

**REGISTRATION FOR LOCKDOWN IS OPEN**

click link below to register!

http://crossfitexplodelockdown.eventbrite.com

 

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  1. Bethanne Reply

    5:11; 45# PS; gi janes – jumped for a pull up…needs work; 1000meter row: 4:24

  2. Lee Reply

    5.29 – 55 lbs, 1/2 a pull up for most (need to work on)
    1000 meter row: 4.14

  3. TRRN Reply

    105 snatch. Still working on those. 5:22

  4. TRRN Reply

    1000 meter row-Got my best time so far with Brian coaching me. 3:53

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