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21
Jun

6.22.10

TUESDAY

"EVA"

5 Rounds of:

800m Run

30 KB Swings… 70/35 pounds

30 Pull Ups

For Time

(repeat WOD from 11.23.09)

EVA112309
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6.22.10 Eva 

Strength:  Deadlift (work up to 70% of your training max and complete max reps)

Skill:  Muscle Ups