19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 21, 2010

6.22.10

TUESDAY

"EVA"

5 Rounds of:

800m Run

30 KB Swings… 70/35 pounds

30 Pull Ups

For Time

(repeat WOD from 11.23.09)

EVA112309
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6.22.10 Eva 

Strength:  Deadlift (work up to 70% of your training max and complete max reps)

Skill:  Muscle Ups 

 

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  1. Tyler Meade Reply

    I am noticing that Ryan Meade is not on the list for time… Please heckle him and call him a slacker for me next time he goes in.

  2. MJ Reply

    Rx 39:45
    That was a rough one! Big difference from running in Nov. last time. I don’t remember it being that bad.

  3. Brian Petters Reply

    Easily top 5 worst crossfit workout! I did crush Bruce by 1 second 🙂

  4. MJ Reply

    Haha, not sure if 1 sec counts as a crush but nice work.

  5. BQ Reply

    Rx 41:10

  6. TRRN Reply

    Even though this is one of the hardest ones, I still feel like I could have done a little better. Shaved only about a minute from my last time. Still upset with my work here. Rx 49:51.

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