19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 01, 2014

6.2.14

MONDAY

warm up– 1mile Jog

Olympic:

10×1 Hang Clean @ 80%

Metcon1:

10min EMOM of:

ODD- 10 Chest to Bar Pull Ups

EVEN- 10 Step Front Rack Lunge…185/125

Metcon2:

Explode WOD

Auxiliary:

50 GHD Sit Ups

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