19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 20, 2014

6.21.14

SATURDAY

"PARTNER PULL-VERIZER"

With a partner complete the following:

3,000m Row

(one partner holds incline push while other rows)

50m Burpee Tire Flip (both partners work)

50m Reverse Sled Pull…225/180 pounds

For Time

(repeat from 5.17.14)

Securedownload 

Post team time and load to comments

TEAM EXPLODE FUNDRAISER

Sunday June 29th 12:00pm

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