19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 20, 2011

6.21.11

TUESDAY

"LOCKDOWN WOD 4 AND 11"

“DOUBLE STEP” (5min time cap)

3 Rounds of:

50 Double Unders

20 Steps Walking Lunge…45/25 pound plate

For Time

8min Rest Then

“INCEPTION”

1 Mile Plate Run…25/15 pound plate

For Time

  Photo-27

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6.21.11 

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  1. TRRN Reply

    Was able to finish the ‘Double Step’ WOD under the 5 min cap (4:41), but had a really disappointing run for the ‘Inception’ WOD. I will definitely need to practice this one before the lockdown. Rx 12:53

  2. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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