19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 20, 2010

6.21.10

MONDAY

"FLOATER"

20 Power Cleans… 185/95 pounds

800m Run

For Time

Power%20Clean%20Techniques

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6.21.10 Floater 

Strength:  Back Squat (work up to 70% of training max and complete max reps)

Skill:  Kipping Pull Ups 

Auxiliary: 100 Back Extensions and 100 Knees to Elbows

 

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  1. MJ Reply

    Rx: 4:48

  2. BQ Reply

    Rx 5:02 gotta get my running up

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