19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 01, 2010

6.2.10

WEDNESDAY

"ANGIE"

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

For Time

(repeat WOD from 11.11.09)

6.2.10 Angie 

Angie11.11.09
Post time and any scaling to comments

Strength:  Deadlift (warm up to 80% of training max and complete max reps)

 

 

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  1. TRRN Reply

    Rx 14:15. Was able to cut a few seconds off from my original time. Next time we do this, I have to try for a sub 14 min workout.

  2. Rizky Reply

    Does anyone mind if my kid were to watch the class? I am new to town and have yet to find child care…..He’s ptrtey cool & 8. I think he can do more burpees then me. Let me know, I would hate to miss a WOD if I don’t have to.Thanks,

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