19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 19, 2014

6.20.14

FRIDAY

warm up– 800m Run

Olympic:

5min EMOM of:

1 Power Clean + 1 Squat Clean

Metcon1:

30 Power Cleans…225/155 

30 Ring Muscle Ups

For Time

Metcon2:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text