19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 19, 2013

6.20.13

THURSDAY

"UP ROPE"

4 Rounds of:

3min AMRAP of:

1 Rope Climb

5 HSPU's…45/25 plates

2min Rest

For Total Reps

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Our little Lolo headed to the Games!!!

Post total reps to comments


IMG_5332
Post to comments which CrossFit Explode Team member this is!


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About the Author
  1. Hannah Reply

    Yaaaayyy Lolo!!!!!!
    That’s totally Lauren K!

  2. Dean Reply

    That is Lauren rockin’ that Denim fanny pack.

  3. Art Reply

    Miss Lauren.. just as sassy as ever

  4. Lee Reply

    Lauren!

  5. Ty Reply

    107

  6. Sam V. Reply

    Rx: 100
    Congrats Lolo!!

  7. kathy goin Reply

    The original stink face

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