19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 18, 2013

6.19.13

WEDENSDAY

"HANGING NANCY"

5 Rounds of:

400m Run

15 Hanging Squat Snatch…95/55 pounds

For Time

398730_427582597315670_859656833_n

Post time and load to comments


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  1. Ty Reply

    15:25

  2. コーチ 長財布 Reply

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  3. www.rlwhite.net Reply

    I’m curious to find out what blog system you happen to be working with? I’m experiencing some minor security issues with my latest blog and I would like to find something more risk-free. Do you have any suggestions?
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  4. クロエ 長財布 Reply

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  5. gucci 財布 メンズ Reply

    Hey this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
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