19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 17, 2014

6.18.14

WEDNESDAY

warm up– 1mile Run

Strength:

16min EMOM of:

Even- 4 Deadlifts (heavy)

Odd- 4 S2OH

Metcon:

Explode WOD

use…135/95

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