19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 17, 2010

6.18.10

FRIDAY

"700 CLUB"

100 Double Unders

100 Sit Ups (soles of feet touching together)

100 Wall Balls… 20/14

400m Run

For Time

700club 
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6.18.10 700 Club 

Strength:  Power Clean  (Reach 70% of training max and perform AMRAP)

 

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  1. Ryan Meade Reply

    Its going to be a 400m struggle. Great WOD

  2. trish dish Reply

    20:30

  3. MJ Reply

    Rx: 12:46

  4. TRRN Reply

    I was making great time until I had to do wall balls outside. Of course, it didn’t help that every elderly person that walked by wanted to talk to me too. It ended up killing my time. 21:30. I suppose this means I’m not in the club.

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