19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 16, 2014

6.17.14

TUESDAY

warm up– 300 Double Unders

Olympic:

10min EMOM

2 Squat Snatch

Metcon1:

5…4…3…2…1 of:

L-Sit Legless Rope Climb…7'

Ring HSPU's

For Time

Metcon2:

Explode WOD

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