19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 15, 2014

6.16.14

MONDAY

warm up– 1mile run

Strength:

3×5 Back Squat

Metcon:

Explode WOD

use 115/75 pounds

Auxiliary:

70 Med Ball GHD Sit Ups…20/14

(12/8 Chest to Bar Pull Ups EMOM)

For Time

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