19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 15, 2010

6.16.10

WEDNESDAY

"REMODY"

50 Thrusters… 135/65 pounds

4 Chest to Bar Pull Ups at the top of every minute

(eg. 3…2…1…GO! 4 C2B Pull Ups) 

For Time

DSC03220

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6.16.10 Remody 

 

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  1. MJ Reply

    This is ridiculous.

  2. MJ Reply

    Ok…Gorda Fran is 45 135# thrusters and 45 C2B pull-ups. Goal is to beat my Gorda Fran time by atleast a minute!

  3. Brian Petters Reply

    Do you start the workout with the 4 pullups?

  4. Brian Petters Reply

    Just saw your example…..starting with pullups. Wanted to be sure.

  5. MJ Reply

    Rx 9:26

  6. TRRN Reply

    125lb thrusters. 11:58.

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