19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 14, 2014

6.15.14

SUNDAY

ENDURANCE– "BEST BUDDY"

Every 5min for 40min:

12 Med Ball Sit Ups…20/14 pounds

12 Russian Twists…20/14

(left side, right side= 1rep)

400m Med Ball Run

For Slowest Round

IMG_7431

Post time of slowest round to comments

OLYMPIC– Snatch

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