19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 14, 2011

6.15.11

WEDNESDAY

"JOSHUA"

21 OHS… 95/55 pounds

42 Pull Ups

15 OHS… 95/55 pounds

30 Pull Ups

9 OHS… 95/55 pounds

18 Pull Ups

For Time

(repeat WOD from 9.29.10)

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Post time and load to comments

Auxiliary: 6 Sets of "L" Sits on Paralettes

-Hold each "L" Sit as long as possible

-Rest double that time before next effort

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  1. TRRN Reply

    Really did well this time around. Took about one and a half minutes off my previous time. Rx 5:40

  2. Paige Reply

    rx: 8:17

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