19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 17, 2011

6.17.11

FRIDAY

"AIR RAID"

21…18…15…12…9…6 of:

Squat Jumps…45/25 pounds

Plyo-Push Ups over PVC

For Time

    2128956_com_quote3

Post time and load to comments

6.17.11 

Strength: Back Squat 5…5…5

About the Author
  1. Lee Reply

    7.40 – push ups on my knees

  2. Lee Reply

    Was able to get 3 pull ups in a row, then 4, then 4, then 4, then 4! Yeah…on my way to no band!

  3. Paige Reply

    good job lee on the pullups!!!!
    rx: 7:40

Leave a Reply

*

captcha

Please enter the CAPTCHA text