19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 14, 2010

6.15.10

TUESDAY

"HANGIN OUT"

15-1 of:

Push Ups

Hang Snatch… 65/35

For Time

889-hanging-out 
Post time and load to comments

6.15.10 Hangin-Out 

Auxiliary:  L-Pull Ups (max unbroken reps) 

 

 

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  1. MJ Reply

    Rx 9:51

  2. BQ Reply

    Rx 8:11 fatigued in PU’s a bit

  3. Amel Reply

    Thanks John! We are taking good care of your yeollw tire. Take care of yourself out there bud. We will see you when you get back!Mike thanks too! We look forward to seeing you back soon.

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