19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 13, 2011

6.14.11

TUESDAY

"ZOMBIE BURP"

100 Burpees

(at the top of each minute 3 Deadlifts…245/145 pounds)

For Time

e.g. 3…2…1 Go! Deadlift

FenlonMacDonaldWatertonNationalParkAlberta

Post time and load to comments

6.14.11 

Auxiliary:  2x100m Shuttle

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  1. Lee Reply

    10.48 – 135 lbs for deadlift

  2. Bethanne Reply

    10:59 – 115# for deadlift

  3. TRRN Reply

    Rx 6:01

  4. Liz W Reply

    6 35 rx I did it at work!

  5. Paige Reply

    rx: 6:40

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