19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 13, 2010

6.14.10

MONDAY

"THE GREEN MILE"

2 Rounds of:

150 feet Walking Lunges (plate held overhead)… 45/25 pounds

75 feet DB Farmers Walk (DB in each hand)… 90/45 pounds

15 DB Deadlifts… 90/45 pounds

75 feet DB Farmers Walk (DB in each hand)… 90/45 pounds

15 DB Deadlifts… 90/45 pounds

35 Toes to Bar

For Time

Thegreenmile2
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6.14.10 The Green Mile 

Auxiliary:  100 Double Unders for time

Strength:  Military Press 5…4…3…2…1

 

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  1. MJ Reply

    RX 13:15

  2. Brian Petters Reply

    Rx-18:32 I wish I had legs like Perry(Johnson) when doing toes to bar. At least I beat Bruce 🙂

  3. TRRN Reply

    Rx 27:27. I did terrible with this workout. Had a lot of trouble holding on to the DB’s. I never want to walk the green mile again.

  4. BQ Reply

    Rx 15:21 (I think) T2B’s took way too long

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