19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 12, 2014

6.13.14

FRIDAY

warm up– 300 Double Unders

Olympic:

3×2 High Hang Power Snatch

Strength:

3×5 Shoulder Press

Metcon:

Explode WOD

Auxiliary:

10min EMOM of:

EVEN- 8 DB Snatch…100/70

ODD- 8 GHD Sit Ups

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