19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 12, 2013

6.13.13

THURSDAY

"MOWLICKIE CHIP"

50m Reverse Sled Pull…180/115 pounds

400m Run

28 HSPU's…25/floor

14 Power Cleans…205/135 pounds

28 Burpees

For Time

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Post time and load to comments

**Team Explode Fundraiser**

Saturday June 29th 3:00pm

Beef and Beer

We will be having a Beef and Beer Fundraiser for Team Explode. Our goal is to raise $1,000 for the Lymphoma Research Foundation, anything above and beyond this goal we will utilized to fund the team's trip to California and compete at the 2013 CrossFit Games. Donating to the LRF hits home for a few reasons here at Explode. We have set this goal of raising money for a non-profit foundation because we believe there is more to success than self accomplishment. Please come out and bring friends and family to support Team Explode and celebrate the hard work they put in to make all of our Explode community proud!! 

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  1. Puzz Reply

    RX: 9:07

  2. TRRN Reply

    145 lb power clean; 9:21

  3. Paige Reply

    Rx: 11:59….125lb for sled, 25lb plates & 145 for power clean

  4. Sam V. Reply

    Rx: 8:21

  5. Ty Reply

    7:33

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