19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 12, 2011

6.13.11

MONDAY

"WARRIOR"

5 Rounds of:

20 Wall Balls…10/8 feet…20/14 pounds

10 Power Cleans… 155/95 pounds

For Time

Mudder 
Warrior Dash 2011

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Auxiliary: 4x100m Sprints

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  1. Lee Reply

    10.02 – 10 lb ball, 75 lbs power cleans
    (did do 1 power clean at 95)!

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